The thai guard or long guard is used commonly in muay thai as a primary defense against punches while at the same time allowing to judge distance with the ‘long’ lead arm, hence the name long guard.In this post we look at 3 different variations of the muay thai long guard.I would suggest practicing all three and using them in different circumstances in sparring to test them out. Muay Thai Fundamentals: Footwork and Guard In combat sports, a fighter’s stance is modified to enhance their attacking capabilities while negating those of an opponent. Although this is the most straightforward form of blocking shots, don’t let that fool you. As you should be strengthening your shins when competing in this sport, you will find that technique also comes into play. Guard, this is the reader.Get acquainted with your guard from the outset. Your lead hand should extend a little further towards your opponent, creating something of a frame between you. Your stance is determined by the stronger side of your body. Ensure you drill this several times a day with shadow boxing or movement training.You will find that there are numerous ways to defend yourself in Muay Thai. Given that there are a significant number of ways a Nak Muay can inflict damage, it goes without saying that you should never underestimate its importance. Your rear leg should shuffle behind your lead leg, and you must maintain the right posture in order to keep yourself protected at all times.Dear reader, this is your guard.

He primarily uses the long guard and head movement to avoid the punches.But also note that Jeff Chan is a high level, professional martial artists with great head movement and his partners are using gloves which makes a big difference from defending against someone punching you with MMA gloves or bare knuckles.

There is only one Saenchai, remember.In order to set your guard, you will need to get into stance. In this sense if your long lead arm can touch your opponent you are in range to attack with knees and kicks.I have discussed three variations of the long guard here and I find all three to be usable by all and interchangeable depending on the situation you are in. I call this the ‘old school’ long guard as it was taught to me by a former professional fighter in Thailand, Pebaan aka Mr Happy at his home gym in Chiang Mai. This will have the unwanted effect of depriving you of your balance, which will make you an easier target to penetrate.
This is a great explanation of the dracula guard and its applications.This is the guard that was recommend to me when I was lucky enough to take some private classes with Sam-A Gaiyanghadao who teaches at Evolve MMA in Singapore. Not all of the defensive techniques you will need in Muay Thai will need to be drilled with training partners, but eventually, this will be essential. no slippage, while not overly bulky to hinder movement. No one has ever invented a better alternative to a pillow.There will be times when you must rest against the ropes and withstand the barrage of punches and elbows your opponent is intent on dishing out. As we have previously covered in our Understanding Muay Thai Styles articles, you cannot simply prepare for a Nak Muay: not all opponents will fight in the same style.Perhaps you are preparing for battle against a Muay Mat or a Muay Femur. We would strongly recommend studying each one.In order to navigate inside the ropes, you must always follow your lead leg in steps. Regardless, this article will explain what you need to know about the importance of footwork and the guard in Muay Thai.Thailand’s national sport requires elite fighters to have impeccable balance. But ultimately using the long guard for the brief moments when hands are thrown at you, keeping calm and countering or finding an opportunity to escape, this makes the long guard also useful in self defense.Overall the long guard is commonly used in muay thai for one reason. Always ensure that you are defending yourself adequately, by keeping your hands on your head.In Muay Thai, it is of vital importance that you know how to defend against leg kicks.

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