They provide a good source of fiber, Carotenoids are plant compounds with multiple health benefits, including supporting eye health (Bell peppers taste delicious dipped in guacamole, a creamy spread made from mashed avocados.You can make your own sandwich crackers by spreading a little nut butter, such as almond butter, on whole-grain crackers.
Wrap one piece of turkey around each avocado slice.Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by your body. With the sweetness of the fruit, your kid may not even realize they’re in there.There are countless combinations you can try, but here is one smoothie recipe to get you started:Add all ingredients to a blender and blend until smooth.They also contain lutein and zeaxanthin, two carotenoids that are beneficial for eye health (Furthermore, they’re one of the best food sources of choline, a vitamin that’s necessary for proper brain development (Homemade banana cookies are a healthy snack for kids that tastes like a treat.Refined sugars are associated with health problems in children, such as an increased risk of heart disease, childhood obesity, and type 2 diabetes (Mix all ingredients in a bowl. Try this snazzy snack that's low in fat and calories but still ranks high in flavor.Fruit juice adds vitamin C to these jiggly star-shape treats you can make in any flavor or color.Looking for a healthful recipe for little helpers?
Dried fruit and nuts add protein, fiber, and vitamins to a snack-time favorite.Naturally sweet and super easy, your little ones will never know they're getting a half-cup serving of fruit in this delicious cone.Keep a handy supply of this tasty trail mix on hand for a grab-and-go snack that's also a good source of vitamins and minerals.Made with blueberries and pears, these vitamin-rich frozen fruit bars are also a good source of calcium.Lower in fat and sugar than most cookies, these calcium-rich yogurt snacks are easy to whip up and are a blast to eat—right out of the bag!
Get ready to rock your block party this Fourth of July!
Cauliflower Popcorn
Trail Mix Cheesy Chili Popcorn
Toss the potato in olive oil and sprinkle it with sea salt. Dried Cranberries, a.k.a. Many crackers are full of refined flour, hydrogenated oils, and even sugar.Most fruits contain fiber and important nutrients like potassium and vitamins A and C (Bananas, apples, pears, grapes, peaches, and plums are examples of fruits that can be used for grab-and-go snacks.A quesadilla made with peanut butter and banana is healthy and tasty.Peanut butter is a great way to give your child a source of healthy fats and some protein.This simple recipe combines peanut butter and bananas in a yummy snack.Spread the peanut butter over the entire tortilla. Apple Smash Toss out the junk food and start making snack time fun again!
Mango Salsa
)Breakfast Bars are, admittedly, not as good for kids as a bowl of fortified cereal with milk is, but they're more portable and fun to eat.
If you want to tone down the heat, use just one seeded jalapeno or none at all.
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Serve up equally nutritious canned pears with a small bowl of low-fat cottage cheese or pack a juicy whole pear in your child's lunch box. Cheese
Slice the banana and arrange the slices on half of the tortilla. Eggs Pick some in your child's favorite shape, and cook up a batch to keep in the refrigerator.
Baked Lentil Chips
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