8 or 9 hours sleep is still recommended.

That doesn't mean you 'only need 7 hours of sleep' as the headline title suggests - it's a lower limit. In fact, the pressure of having a bedtime at all made it somewhat difficult for me to fall asleep on the first night. Same with your family - do you want to enjoy the time with your family, or just share a room with them. Sleep is the time while your body intensify healing and detoxification processes.I know it's frustrating budgeting your time like this, because it seems like there isn't enough of it. Get a sleep study to see if you have sleep apnea or something wrong with the quality of sleep you have now.New comments cannot be posted and votes cannot be castHelp others attain self-discipline, by sharing what helps you. Then I arrived back home, announced I would stay awake the rest of the afternoon, and promptly took a three-hour nap. Plus, I don't have to deal with a terrible commute or a super-early work day. This sleep is very normal and of a good quality. Think of what you could do with an extra 2 hours of time at home each work day.Reducing from 9 to 7 hrs : do not target to reach quickly.As others mentioned: move closer or start a car-pool. First of all, most of us don’t know where to start–something as simple as a But something that’s frustrating? Getting enough rest meant that my dream life became more vivid and weird than ever before. I am 27 years old now, this used to happen to me when I was of your age, more or less. If you or your partner snores, there’s a high probability that you may be suffering from sleep apnea.If you do have undiagnosed sleep apnea, one of the most common symptoms is daytime sleepiness, no matter how many hours you’re logging. You're ignoring quality. If you think your body needs 9 hours, respect that.In order to get less sleep, perhaps you can take a 20 minute nap on your job!Seven and a half hours appears to be perfect for me. As a kid, I could [and would] sleep 12 hours easily.

I'm not aware of any research examining Human Growth Hormone and cellular regeneration and the amount of sleep you get i.e., 2 hours of REM versus 4-6 versus 5-7, etc.Formatting fixed, for those who want to actually read this.So I can condition myself to only need 5 hours of sleep a night??? Although sleeping nine hours every night may sound excessive, it's within the recommended sleep parameters for people my age.

Is there a community or more data on this before I do it?This actually helped me a lot in getting good, well rested sleep. In general, people are just not sleeping enough.

On the flip side, the long REM cycles associated with better sleep hygiene often promote better retention of dreams, according to HuffPost. The way you're looking at your life is incomplete though. You might have just saved my life. You deserve to live your best life possible.

Their nightly length of sleep tends to be 10 to 12 hours. They just appear to be because they become used to it, but if you look closely there are problems. For these people, getting adequate sleep is about much more than a scheduling issue.

To make counting the hours easier, I used the , which calculates optimal bedtimes for you. Sleep ain't expendable.I agree with this. You might even overcome the dreaded afternoon crash as well. In fact, the energy lasted all day long, stretching into the 9:00 p.m. bedtime. Those two extra hours of quality sleep, or at least rest, made a tremendous difference in my daily life.

Don't Panic!Press J to jump to the feed. I started waking up really early in high school to read and play video games before school... around 3am or so. However, many people have a similar issues with browsing the phone instead of sleeping. This meant I could figure out the best way to get at least nine hours of sleep every night without resorting to counting on my fingers (although that happened a few times as well). Those are just two of the easily measurable tests, there are many other problems that come when you lose a few hours every night. In fact, if a person falls asleep while reading a book, attending a meeting, or sitting through long car ride, then these are all potential signs of sleep deprivation. I wish I had the time to sleep for 9 hours and still be able to do other productive things, but I just can't find the time. Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation.

I also made notes of the challenge in my planner, which has never contained any sleep-related to-do lists. But the effects - slower reaction time, less processing power, dying brain cells - are still there.Sleep needs vary from person to person, but a good number of the people who anecdotally tell you they only need 7 or fewer hours of sleep actually need more sleep, and just have been depriving themselves so long their body stopped trying to help get back on track.

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