The history of stand-up paddleboarding goes back to when Hawaiians used boards and paddles to get from island to island. That hour-long paddleboard yoga class had begun at the boat dock with yoga instructor Adam Sewell and four women paddling slowly onto the calm lake.

She points out that the Bay water is much rougher than the usually tranquil Vasona Lake. He runs the paddleboard yoga classes at Vasona Lake for "As an exercise modality, being on water is totally different than being on land," Prugh says. It’s mental, physical and for some, spiritual. Her friend, Sarah Piramoon, who is about 22 weeks pregnant, convinced her to try the class with her; Piramoon had been on a paddleboard, but hadn't done yoga before. That elusive entity. View Adam Sewell’s profile on LinkedIn, the world's largest professional community. They also have to remain aware of their breathing. Adam has 1 job listed on their profile. "People in Hawaii have been playing around with it for a while," Prugh says about yoga on water. Wellness showreel. "I'm the gal who developed the sequence [of the yoga poses] and the training of teachers. Sewell refers to his teaching as "playing with yoga," since he doesn't think it should be a competitive sport.

Adam has 4 jobs listed on their profile.

See the complete profile on LinkedIn and discover Adam’s connections and jobs at similar companies.

"Yoga really slows you down, and it changes you as a person," says Sewell, who is also a tai chi expert and athletic director at the Fremont Country Club in Los Altos Hills.

In a few months, Pearlberg will bring a paddleboard yoga program to the YMCA pool in Morgan Hill.Currently, there are regular paddleboarding classes at Coyote Lake in Gilroy, taught by Lori Bradford. Also, Equinox in Palo Alto will soon have classes in its pool.

View Adam Sewell’s profile on LinkedIn, the world's largest professional community. Want to post on Patch? Prugh now offers a "Floating Lotus Immersion" certificate program for qualified yoga teachers. This video is unavailable. Tibetan Meditation Music, Healing Music, Meditation Music, Yoga, Study Music, Sleep, Relax Astro Universe - Relaxing Music 63 watching Live now TOP 4 Best *LIGHT SHOWS EVER* on Got Talent World! When I've done it in the [San Francisco] Bay, we've seen seals and dolphins, and that's incredible." Wellness.

View Adam Sewell’s profile on LinkedIn, the world's largest professional community. "What's so great is you literally feel more relaxed being on water than in an exercise class because you're floating, and you have birds around you and so much more to look at.

In recent years, surfers made stand-up paddleboarding popular around the world.

See the complete profile on LinkedIn and discover Adam’s connections and jobs at similar companies.

On a recent sunny Saturday morning, passersby kept stopping in their tracks to gape at five people holding yoga poses while on That hour-long paddleboard yoga class had begun at the boat dock with yoga instructor During yoga movements on paddleboards, students need to keep their feet apart, knees bent and eyes on the horizon. To sign up for a "Floating Lotus" paddleboard yoga class, visit The views expressed in this post are the author's own. Bess Mahaney is a Pilates instructor at Plans to take paddleboard yoga programs to South Bay community centers are in the works.

Featured Events are paid listings by users and receive priority placement on Patch, on our social pages and in our daily newsletters. Olympic-size pools are often used during winter or when natural water sites, such as Vasona Lake, aren't nearby.

Adam has 8 jobs listed on their profile. "Of the four women taking the class with Sewell recently, Rana Adams had never been on a paddleboard before, but occasionally practices yoga. Here's a bit about how and what I teach. See the complete profile on LinkedIn and discover Adam’s connections and jobs at similar companies. He received special training to conduct the yoga classes on water.
She says she thinks paddleboard yoga will soon be part of a core training program nearby. Featured Classifieds are paid posts promoted by Patch community members.
A couple years ago, Prugh was a yoga teacher at in Los Gatos, where she met Prugh began offering "Floating Lotus" through her studio this summer, but sign-ups are done via The senior Pearlberg doesn't teach yoga, but he now owns the paddleboard concession at Vasona Lake and is involved with expanding paddleboard yoga to other areas of the South Bay.

To promote your local classified on Patch, create an account and start posting The latest Los Gatos news delivered to your inbox every morning.Real-time updates on breaking stories in Los Gatos. 2 personas están hablando de esto. I don't know of anyone else, anywhere, who has done that.

Paddleboard yoga classes are newer and are becoming better known, especially in California, Florida and Seattle.

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