All trademarks, copyright and other forms of intellectual property are property of their respective owners. Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Bourbon Street Chicken & Shrimp at Applebee's Grill + Bar "I ordered the bourbon street chicken And mushrooms with onions.

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee’s.With so many rotating menu options, and a lot of different types of fried foods, it can be tough to always know what exactly is keto-friendly and what is off limitsAdditionally, a lot of these restaurants make things to be shared, so the social pressures of eating out with friends, coworkers, or family can put an additional strain on sticking to your keto diet. Appetizers Steaks & Ribs Chicken Seafood Pasta Salads Sandwiches Wraps & Tacos Burgers 2 for $20 Desserts Extras Kid's Menu. Loaded chicken, shrimp or steak fajitas (hold the rice and queso; ask for extra veggies instead of tortillas) And if an option comes deep fried, definitely try to avoid it altogether, because that extra breading will almost always have way too many carbs than you can fit into your keto regimen.As you can see, eating out at Applebee’s while sticking to a keto diet can be difficult, but it definitely isn’t impossible. Popular Searches.

Home; NUTRITION & ALLERGENS; NUTRITION INFORMATION ; Applebee’s Menu Nutrition Facts . Visit the (I know, pasta...but you can't have that right now, so this will do.

butter unsalted; Salt to taste; pepper to taste; 1 green pepper sliced; 1 white onion sliced; 1 lemon quartered; Instructions. Bourbon street chicken and shrimp (hold the crispy red potatoes and get a side salad instead) Cedar salmon with maple mustard glaze (hold the glaze and get a double order of steamed broccoli as your side dish) Fajitas. Add the shrimp and chicken and stir to coat. You may be able to find more information on their web site. This means that you won’t be eating breakfast there, but there are plenty of low-carb dishes to order for lunch, dinner, or as a snack.Applebee’s offers pasta, tacos, and seafood dishes, but you’ll want to avoid most of these because they are breaded or contain too many carbs, such as rice and heavy sauces.

Chicken's right up there with steak in terms of keto-friendliness—it has zero carbs when prepared without any extras. I highlight the carb count for several items on the Applebee’s menu.. If you plan on getting wings, you should be prepared to make them part of your main course, because even the lowest carb combination of wings they offer is still around 10 net carbs. Want to Order Online? A post shared by Applebee's Grill & Bar (@applebees) on Sep 6, 2016 at 12:02pm PDT Chicken's right up there with steak in terms of keto-friendliness—it … Get creative and ask for a chicken breast to top your Caesar salad (or green goddess wedge) to turn that app into a full-blown meal. Women's Health may earn commission from the links on this page, but we only feature products we believe in.

This content is imported from Instagram. The neighborhood grill & bar feels more neighborly now that you realize ketogenic foods exist on Applebee’s menu. It’s tempting not to order a cocktail or sweetened drink with your meal, especially if everyone else at your table does.Applebee’s makes it even tougher because they have a bar that specializes in making fun and tasty drinks for as low as a dollar. Applebee’s is one restaurant that you can find pretty much wherever you go in the United States. You’ll find one just about anywhere you travel, so chances are you’ve dined here before or will sometime in the future.If you’re a ketogenic dieter, you’ll be happy to know that there are some decent low-carb options here, but you have to know how to order them. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 610 calories in a 1 entree serving of Applebee's Bourbon Street Chicken & Shrimp with no potatoes. Hold the rice, sauce, and flour tortillas. 1 lb peeled frozen shrimp thawed; 1 lb chicken breast; 2 tbsp. : Calorie breakdown: 60% fat, 5% carbs, 35% protein. Some of my personal favorites include:When it comes to the drinks at Applebee’s, water will always be your best possible bet. Add shrimp and chicken and stir to coat.

Mix the brown sugar, Bourbon, olive oil, soy sauce and garlic in a bowl and Mix well. Although They have lighter plates available, but the meat and other ingredients aren’t organic or pasture-raised, and they are probably cooked in vegetable oil instead of olive or coconut oils. Is this information inaccurate or incomplete? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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